My experience enables me to offer effective outpatient, individualized therapy. I focus on treating kids, adolescents and adults with OCD and other related anxiety disorders using ERP and Habit Reversal Training.
When you're struggling with OCD and want to get a head start on treatment, ERP intensives are a good way to jump-start your therapy. This is a 3-hour session that combines the first 3 sessions in one 3-hour block. Intensives are offered in person of via tele-health.
Trauma affects our sense of self-worth, our ability to function to our fullest potential, and our ability to live a fulfilling life. EMDR integrates elements of cognitive-behavioral therapy with bilateral stimulation, such as side-to-side eye movements or hand tapping. The goal is to help clients process and integrate traumatic memories i
Trauma affects our sense of self-worth, our ability to function to our fullest potential, and our ability to live a fulfilling life. EMDR integrates elements of cognitive-behavioral therapy with bilateral stimulation, such as side-to-side eye movements or hand tapping. The goal is to help clients process and integrate traumatic memories into their standard cognitive framework, reducing the ongoing impact of these memories on their mental health.
Bring your kids to therapy. We have a playroom for your kids that is camera monitored and can be seen in the therapy room.
You will be comfortable in this space. We want you to be as comfortable as possible while in session. This space was designed with you in mind.
Unable to make it into the office? You can do therapy from your computer, phone or tablet. Hybrid sessions also available.
Please contact me with questions.
Serving Michigan, Maryland and DC
tanya@mindfulnessjourneycounseling.com Please Email or Send a message Insurances accepted: BCBS, Cigna, Carefirst, United Healthcare, Tricare, Medicaid and Medicare
By appointment
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