Tele-Therapy

Tele-Therapy
My experience enables me to offer effective outpatient, individualized, psychological care. I focus on treating kids, adolescents and adults for OCD and other related anxiety disorders using ERP, CBT ACT, and Habit Reversal Training.
Virtual Reality is a great tool to use for the treatment of OCD, by creating exposures using a virtual reality headset. This service is offered to all clients via telehealth.
Therapy can be done on your computer or your tablet, as long as you have an internet connection.
Have a smartphone? Therapy can be done right from your phone by downloading an app or going to your browser.
Sessions are done from wherever you are comfortable, so no need to rush home....you're already there!
Exposure Response Prevention Therapy has been proven to be the best therapy for persons with all subtypes of OCD. ERP is safe and effective especially when done with a therapist. I have special training in treating OCD with ERP and look forward to working with you.
Please contact me with questions.
Serving Michigan, Maryland and DC
tanya@mindfulnessjourneycounseling.com Call, Email or Send a message Insurances accepted: BCBS, Cigna, Carefirst, Medicaid is offered in DC only.
By appointment
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