Tele-Therapy and Messaging Therapy

Welcome to Mindfulness Journey Counseling and Coaching Services
***Now offering messaging therapy***
Welcome to Mindfulness Journey Counseling and Coaching Services
***Now offering messaging therapy***

Tele-Therapy and Messaging Therapy
***Now offering messaging therapy***
***Now offering messaging therapy***
My experience enables me to offer effective outpatient, individualized, psychological care. I focus on treating kids and adults with Autism through therapy, case management, coaching and parenting services.
Would an emotional support animal benefit you? Does the presence of your animal help alleviate your symptoms of anxiety, stress or help you sleep better? I can help you with an assessment and letter for an emotional support animal.
Therapy can be done on your computer or your tablet, as long as you have an internet connection.
Have a smartphone? Therapy can be done right from your phone by downloading an app or going to your browser.
Sessions are done from wherever you are comfortable, so no need to rush home....you're already there!
Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through counseling and treatment, I am able to help you recover motivation, perspective, and joy that you once had in your life.
Exposure Response Prevention Therapy has been proven to be the best therapy for persons with all subtypes of OCD. ERP is safe and effective especially when done with a therapist. I have special training in treating OCD with ERP and look forward to work with you.
Please contact me with questions.
Serving Maryland and Michigan
(248) 560-6929 tanya@mindfulnessjourneycounseling.com Call, Email or Send a message Insurances accepted: Medicare, BCBS, UHC, Cigna, Aetna, Carefirst, Multiplan, Magellan, Tricare, Humana
By appointment
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